Are you ready to take your home workouts to the next level? We've got you covered! Collective Realty Co.'s Brand Manager, Tristen Burrows, who is also a Sales Associate at Orange Theory Gym, has curated a fantastic selection of workouts designed specifically for your home gym.
These workouts are tailored to suit every fitness level and goal. From strength training to cardio and flexibility, there's something for everyone.
Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move. This circuit should take about 15-20 minutes — a great beginner routine
Bridge:
Directions:
1. Lie on your back with your knees bent, feet flat on the floor, and your arms extended by your sides.
2. Pushing through your feet and bracing your core, raise your bottom off the ground until your hips are fully extended, squeezing your glutes at the top.
3. Slowly return to the starting position and repeat.
Chair Squat:
Directions:
1. Stand in front of the chair with your feet shoulder-width apart, toes pointed slightly out.
2. Hinging at your hips and bending your knees, lower back and down until your bottom touches the chair, allowing your arms to extend out in front of you.
3. Push up through your heels and return to the starting position.
Knee Push-Ups:
Directions:
1. Get into a high plank position from your knees.
2. Maintaining a straight line from your head to your knees, bend your elbows to lower yourself down to the ground. Keep your elbows at a 45-degree angle.
3. Push back up to start.
Stationary Lunge:
Directions:
1. Split your stance with your right leg in front. Your right foot should be flat on the ground, and your left foot should be up on its toes.
2. Bend your knees and lunge, stopping when your right thigh is parallel to the ground.
3. Push up through your right foot to return to the starting position. Repeat for desired number of reps, then switch legs.
Straight Leg Donkey Kicks:
Directions:
1. Get on all fours, with your hands aligned with your shoulders and your knees aligned with your hips.
2. Keeping your back straight, push your right foot out to the imaginary wall behind you while keeping your leg straight.
3. Your foot should remain flexed (toes pointing down to the floor) throughout. Take care to keep your hips square to the ground. Squeeze your buttocks at the top.
4. Return to the starting position. Repeat for the desired number of reps. Repeat on the other leg.
Forearm Plank:
Directions:
1. Assume a plank position on your forearms. Your body should form a straight line from head to feet.
2. Ensure your lower back and hips don’t sag. Hold the position for 30 seconds to 1 minute
Side-Lying Hip Abduction:
Directions:
1. Lie on your left side, with your left leg straight, right leg straight, and right foot resting on the ground.
2. Lift your right leg up, maintaining the position of your body. Make sure your hips don’t open up.
3. Return to the start position. Repeat for the desired number of reps, then do the other side.
Bicycle Crunch:
Directions:
1. Lie on your back and bring your legs to a tabletop position. Bend your elbows, and put your hands behind your head.
2. Crunch up and bring your right elbow to your left knee, straightening your right leg.
3. Release the crunch slightly. Bend your right leg and straighten your left leg, then bring your left elbow to your right knee.
4. Repeat for the desired number of reps.
Join us in giving a huge shoutout to Tristen for putting together these amazing routines that are sure to keep you motivated and engaged in your fitness journey.
Book a complimentary consultation with me below and fill me in on your fitness goals!
